MUSHROOM COMPOSITION

Water	88.00%
Protein	2.95%
Fat	0.25%
Carbohydrate	6.80%
Fiber	1.00%
Minerals	1.00%

 

CALORIES AND NUTRITIONAL VALUE

Food	Calories	Nutritional Value
Cucumber	13	14
Tomato	19	8
Spinach	23	26
Cauliflower	24	17
Mushroom	27	22
Milk	60	25
Potato	87	9
Corn	108	11
Chicken	165	59
Soy	173	31
Beef	214	43
Pork	318	35

The number of calories is equivalent to the amount of calories contained in 100 g of the product.

Nutritional value is equivalent to the amount of essential amino acids by total protein over 100.

 

OTHER NUTRITIONAL FACTS

 

• Protein digestibility is between 70-90%.
• Mushrooms are a dietary fiber low in fat.
• Mushrooms are rich in minerals such as potassium, phosphorus, magnesium, iron and calcium.
• Mushrooms can cover, in a large part, human nutritional protein necessities, because the proteins they contain are of better quality than the proteins found in vegetables.
• Mushrooms are also rich in vitamins necessary for nutrition: Thiamin (B1), Pyridoxine (B6), Pantotecnic Acid, Nicotinic Acid, Folic Acid, Ascorbic Acid (vitamin C), ergosterine (Provit, D2) and Biotin (Vitamin H).
• Mushrooms contain an elevated amount of Folic Acid -- the vitamin that stimulates the cure of anemia. Folic acid is rarely found in vegetables.
• Mushrooms, according to different researchers, contain between 6.4 and 26.6 calories per 100 grams of fresh weight. Mushrooms, then, are a low-calorie, high-fiber, high-protein, high-vitamin and mineral food.
• Mushrooms contain a high amount of dietary fiber.

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