COMPOSICION DE LOS CHAMPIÑONES

Agua	88.00%
Proteina	2.95%
Grasa	0.25%
Carbohidratos	6.80%
Fibra	1.00%
Minerales	1.00%

 

CALORIAS Y VALOR NUTRICIONAL

Alimento	Calorias	Valor Nutricional
Pepino	13	14
Tomate	19	8
Espinaca	23	26
Coliflor	24	17
Champiñon	27	22
Leche	60	25
Papas	87	9
Maiz	108	11
Pollo	165	59
Soya	173	31
Res	214	43
Cerdo	318	35

El número de calorías:
Equivale a la cantidad de calorías que contienen 100 gramos de producto.

Valor Nutritivo:
Equivale a la cantidad de aminoácidos esenciales por las proteínas totales sobre cien.

 

OTHER NUTRITIONAL FACTS

 

• Protein digestibility is between 70-90%.
• They are poor in fat materials which makes them very dietary.
• They are rich in minerals such as potassium, phosphorus, magnesium, iron and calcium.
• Mushrooms can cover, in a large part, human nutritional protein necessities, because the proteins they contain are of better quality than the proteins found in vegetables.
• They are also rich in vitamins necessary for nutrition. They are Thiamin (B1), Pyridoxine (B6), Pantotecnic Acid, Nicotinic Acid, Folic Acid, Ascorbic Acid (vitamin C), ergosterine (Provit, D2) and Biotin (Vitamin H).
• Folic Acid is a vitamin that stimulates in many cases the cure of anemia, mushrooms possess an elevated amount of this acid, which is rarely found among vegetables.
• Their energetic value, according to different researchers, oscillates between 6.4 and 26.6 calories in 100 grams of fresh weight, for this reason we can situate them among the food with lowest energetic value.
• Mushrooms have high content of dietary fiber.